Monarch Virtual Classes offer the convenience of taking thoughtfully designed fitness classes in your home - camera on or camera off! Bring on the bed head, the pets, and the kids.
All are welcome!
Pricing for virtual classes is a Pay What You Wish model, with a suggestion of
$5-$25 per class. All are welcome and no one will be turned away for lack of funds.
Best Friends Yoga
Sundays, 9am EST on Zoom, Pre-yoga coffee and company at 8:45am
A vinyasa style yoga class each Sunday morning that will energize our bodies and spirits from the comfort of home! Best Friends Yoga is suitable for all levels and all are welcome. No best friend required, but maybe you’ll find one in class!
Join the zoom 15 minutes early to chat with other Best Friends and enjoy a cup of coffee! BYO coffee.
Best Friends Yoga is recorded each week! Send $5 via paypal or venmo to request the private recording link!
Vinyasa Slow Flow
Mondays, 6:30pm EST on Zoom
Start your week off with a practice focused on intentional breath matched to your movements. We'll find core engagement and proper body alignment while slowing down our pace to be more present and connected in the moment and shared energy.
No specific props required, but feel free to keep your blocks nearby.
A playlist will be offered in the chat.
Yin Yoga & Meditation
Thursdays, 9:00am EST on Zoom
Yin Yoga focuses on longer, deeper stretches for the fascia, ligaments, tendons, and plastic tissues of the body. It encourages cellular healing through compression, release, proper stress, and hydration of the joints.
We will work through postures to find your comfortable edge, balancing
the organs and assisting the flow of Prana or Chi through the body.
Yin Yoga is best practiced when the body is not already warmed up through exercise!