Monarch teachers are experienced and skilled in designing classes of all levels that meet the needs of our students and clients. We find joy in creating movement and relationships with our students and local community.

Fit Ball recommended, but not required. Movers can use their couch, bed, or patient spouse with a little creativity!

The Soft Pants Ball is a weekly class for people who are spiritually fancy but know that stretchy, elasticky, draw stringy pants are where it’s at.

This virtual class will focus on core strengthening and body stability with a luxurious stretch at the beginning and end.

Please fill out our Launch List forms so we may best design our class schedule to suit your needs or sign up for our newsletter to receive information as it arrives.

Help us design our class offerings and schedule - 
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Namasteph Pilates

Thursdays, 7:30pm EST on Zoom via Ninth Street Dance

This class utilizes traditional Pilates Mat exercises as well as dance and ballet inspired movements. These low impact movements are designed to strengthen the core muscles, as well as glutes, thighs, and arms. 

Drop in to Pilates at Ninth Street or purchase as a session at a discount.

This class is hosted by Ninth Street Dance! Register for this class here!